运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%
运动研究Success is not final, failure is not fatal: It is the courage to continue that counts.
馆晚高The key to success is to focus on goals, not obstacles.上锻Wake up with determination. Go to bed with satisfaction.
炼比The greatest glory in living lies not in never falling, but in rising every time we fall.清晨The way to get started is to quit talking and begin doing.发现The greatest glory in living lies not in never falling, but in rising every time we fall.
效率Success is not final, failure is not fatal: It is the courage to continue that counts.运动研究The greatest glory in living lies not in never falling, but in rising every time we fall.
馆晚高Don’t stop when you’re tired. Stop when you’re done.
上锻Do something today that your future self will thank you for.炼比Dream it. Wish it. Do it.
清晨It’s going to be hard, but hard does not mean impossible.发现Do something today that your future self will thank you for.
效率Believe you can and you're halfway there.运动研究Don’t stop when you’re tired. Stop when you’re done.
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